Most people have heard about how to eat for fat loss. But they just can’t figure out what to eat when it comes time for a meal. And that’s largely because they’re asking themselves the wrong questions.   That’s why we at RaneFitness created this simple cheat sheet. It helps you ask the right questions at the most critical time – when it’s time to pick up the fork and spoon.   Ask yourself the following questions before your next meal.   Q1. Are you eating too much food? When fat loss is your primary goal, you should stop eating when you’re about 80% full. This will...